As we all adapt to the rapidly changing conditions there is still plenty you can do.
Just because the world is in lockdown doesn’t mean that your body has to join it.
Multi-event athlete Alex Clegg has filmed himself doing a handful of core exercises which you can try indoors in order to build-up, maintain or improve your core strength – see the link below.
https://bratclub.co.uk/wp-content/uploads/2020/03/alex_clegg_core_ex_1.mp4
Try each one in turn, do say 5 of each, then 10 of each, then 15 of each – that’s a great starting session for you.
Coming Soon
Also watch out for Nigel’s ‘Friday Challenge’.
Each Friday, Nigel Clegg will set everyone in the club a challenge based on one or more of these exercises – get practising today as Friday will come around before you know it!
Stay safe and stay fit!!!
BRATs at Home Core Fitness