Time: 19:00 – 20:00
Price: £4
Skill level: Intermediate
Coach: Steve James
Senior Endurance at UoB Track B15 2RA 7:00pm drills for 7:15pm start (Steve+Richard) – meet at 1500m start No jogging at track – please warm up on road.
Time: 18:30 – 19:00
Price: £4
Skill level: Beginner
This is a beginner track session and is open to all abilities. It’s a great opportunity to start to build experience of running on the track and learning how to gradually build up your running speed. It is a coached session comprising a warm up, some drills, a set of intervals and a cool down/stretch. As the main set is intervals, you can do as much or as little as you want – it really is open to everyone!
Time: 19:00 – 20:00
Price: £4
Age level: 16+
Skill level: Intermediate
Coach: Steve James
Senior Endurance at UoB Track B15 2RA 7:00pm drills for 7:15pm start (Steve+Richard) – meet at 1500m start No jogging at track – please warm up on road.