Nigel’s Friday Challenge (7)
It may be a Bank Holiday but that’s not reason
Nigel’s Friday Challenge (6)
Alternate Squat Thrusts. Have a look at the video of
BRAT Summerfield Smash 5k 2020 (POSTPONED until TBC)
A fast race for those that care about their time
Nigel’s Friday Challenge (5)
So here we are again with the one you have
Nigel’s Friday Challenge (4)
Who needs Joe Wicks when we have our own Nigel
Meet the Triathlete – April – Colin Bailey
Well, we find ourselves in uncharted waters, but just like
Nigel’s Friday Challenge (3)
This week we have a special challenge from Nigel for
Nigel’s Friday Challenge (2)
It’s Friday again so here’s this week’s challenge – all
Nigel’s Friday Challenge (1)
Welcome to the first in the series of Nigel’s Friday
BRATs at Home Core Fitness
As we all adapt to the rapidly changing conditions there